Preparing Your Body for Autumn: How to Strengthen Your Immunity and Face the Colder Months with Confidence

Autumn is a time of transition – temperatures change, days become shorter, and our bodies feel the effects of lifestyle and rhythm adjustments. Returning from summer vacations, the start of the school year, and the intensification of daily obligations often leave the body under stress and more vulnerable to infections. To welcome autumn and winter in good health, it is important to focus on strengthening the immune system.
At EO2 Polyclinic, we monitor daily how seasonal changes affect the health of our patients and offer therapies that help the body adapt, strengthen, and respond effectively to the challenges of autumn and winter.

Changes in the body during the autumn transition

The end of summer often brings changes in eating habits, less outdoor activity, and increased exposure to stress. The body may then respond in several ways:

1. Loss of energy and fatigue – reduced daylight lowers serotonin and melatonin production, which affects mood and energy.
2. Weakened immunity – due to changes in routine and lack of nutrients, the body becomes more susceptible to viruses and bacteria.
3. Increased stress – returning from holidays and resuming school obligations can further exhaust the body.

Proper preparation can help prevent these issues and make it easier for the body to adjust to seasonal changes.

Health starts from within: key strategies

1. Balanced nutrition
Your autumn diet should be rich in nutrients that support the immune system:

• Vitamin C and zinc – found in citrus fruits, peppers, kiwi, nuts, and seeds, they help strengthen the body’s defenses.
• Vitamin D – essential for immunity and bone health, often supplemented in autumn and winter due to reduced sun exposure.
• Antioxidants and fiber – vegetables, fruits, and whole grains support detoxification and maintain gut health, which is crucial for immunity.

2. Regular physical activity
An active body adapts better to temperature changes, improves circulation, and supports the immune system. Even light walks, yoga, or strength training three times a week significantly contribute to resilience.

3. Quality sleep and stress management
Sleep is the foundation of health and immunity. During autumn, it is important to ensure 7–9 hours of quality rest. Relaxation techniques, meditation, and balancing responsibilities also reduce stress, which otherwise weakens the immune system.

Immune support at EO2 Polyclinic

At EO2 Polyclinic, we offer advanced integrative medicine therapies that can greatly support the body in preparing for autumn and winter.

Hyperbaric Oxygen Therapy (HBOT)
HBOT involves inhaling oxygen under increased pressure. This method improves oxygen supply to tissues, stimulates regeneration, reduces inflammation, and supports immunity. Regular HBOT sessions are particularly effective in preventing seasonal infections and speeding up recovery after illness.

Ozone Therapy
Ozone therapy is an innovative treatment that stimulates the immune system, enhances circulation, and promotes detoxification. It helps the body respond more effectively to stress and infections, while improving energy and overall well-being.

Multivitamin Infusions
For a complete nutritional boost, we offer multivitamin infusions that replenish essential vitamins and minerals needed for optimal immune function. These infusions are especially helpful when diet alone is insufficient or when the body requires extra support.

Tips for boosting immunity at home

Alongside professional therapies, simple strategies can be applied daily:

1. Hydration – drink enough water, unsweetened teas, and fresh juices.
2. Balanced nutrition – include seasonal fruits and vegetables, nuts, seeds, and whole grains.
3. Sunlight and fresh air – even a short walk outdoors helps regulate hormones and improve mood.
4. Regular exercise – just 30 minutes of walking daily strengthens the body’s resistance.
5. Relaxation and sleep – stress weakens immunity; meditation, yoga, or a warm bath can be simple yet effective methods.

Conclusion

Preparing the body for autumn and winter requires a combination of healthy habits, proper nutrition, physical activity, and professional support. HBOT, ozone therapy, and multivitamin infusions at our Polyclinic provide targeted and effective help in strengthening immunity, energizing the body, and maintaining health throughout the colder months.

Don’t wait for the flu season to catch up with you – prepare your body in time and face autumn and winter ready and full of energy!
For more information about therapies and appointments, contact us at 01 4852266. Your health and resilience are our priority.

Note: This content is for informational purposes only and does not constitute medical advice or replace consultation with a qualified healthcare professional.dstavlja medicinski savjet niti zamjenjuje konzultaciju sa stručnim zdravstvenim djelatnikom.